Metropolitan Counseling Associates @metcounseling Follow us! metcounseling Offering individual, family, and group therapy, executive functioning support, the Ascend IOP, and LaunchWell, a post-high school readiness program. Many of those stories were built from feelings, ol Sometimes the most healing thing we can offer is p What feels “too much” might have once been jus Next time you feel the urge to micromanage, pause Therapy helps you shift from reaction to reflectio Step 1: Pause. Take 5 minutes with a notebook or j You don’t need full confidence to begin change. Graduation is a milestone, not a manual. It marks Real mental health isn’t about avoiding hard emo Your anxiety might be working overtime because you We often blame ourselves when we "fail" to change. This month, let longer days remind you that growth 5 steps to manage stress (in the moment) pause an Healing isn’t forgetting. It’s remembering wit Sometimes growth looks quiet. Healing changes the It’s learning how reassurance and avoidance actu Many people with depression don’t cry all the ti It’s not just sitting on a couch. It’s learni Trauma reshapes the nervous system. Recovery helps Not all groups are created equal...and not all are Load More Follow on Instagram
