Metropolitan Counseling Associates

Your home for therapy in Bethesda, Maryland and online

Finding support at Metropolitan Counseling Associates in Bethesda, MD is easy whether in person, online, or @metcounseling. Use links below to plan your visit and explore resources you can access anytime.

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Bethesda, MD

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Helping teens, young adults, adults & families feel better and do better. Trauma informed. Skills building. Connection Focused.
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Freeze isn’t laziness, it’s your body after runnin

When stress and distress spikes, the goal isn’t to

We all get pushed out of our window of tolerance b

We reach for control because it works for a moment

Most people think safety comes from control.⁠ That

We reach for control when our nervous system is un

Feeling overwhelmed? When our minds race, it’s oft

Overthinking isn’t a character flaw, it’s a nervou

A significant portion of what we refer to as “over

Remember, nobody should face anxiety alone. It’s a

Read that again.⁠ ⁠ You’ve faced moments that felt

Facing your fears goes beyond simply tackling your

Is your child experiencing emotional shifts that l

Gaming’s supposed to be a way to chill, connect, a

When we face challenges beyond our control, it's e

⁠ Have you ever had the sensation that your mind i

Sometimes we need a moment to pause and breathe.

“nowadays people know the price of everything and

thats why we call them "pains" #growingpains #gro

August always brings the big question: Is my teen

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