News Archives

More Than Words: Why Art Therapy Matters at MCA

At Metropolitan Counseling Associates, art therapy has been integral to our clinical practice for over two decades. Not because it’s trendy, but because it’s effective. Again and again, we’ve seen how meaningful healing and self-discovery often begin where words fall short. For many clients, particularly... Read More

How to Find the Right Group Therapy Program

What to look for, and why it matters Group therapy can be one of the most powerful tools for personal growth, connection, and healing. But not all groups are created equal. Whether you’re navigating anxiety, recovering from trauma, working on interpersonal skills, or simply looking... Read More

7 Signs Your Teen May Need Therapy

7 Signs Your Teen May Need More Than Just Support Adolescence is a time of big emotions, new pressures, and major changes. It’s normal for teens to struggle sometimes, but when everyday stress turns into something more, therapy can make all the difference. Here are... Read More

Understanding Dissociation: When the Mind Protects Itself

Rebecca Kullback LCSW-C What is Dissociation? Dissociation is a psychological response in which individuals feel disconnected from their memories, emotions, thoughts, body, or even their sense of identity. This phenomenon occurs as the brain instinctively “shuts down” emotional processing to shield itself from overwhelming or... Read More

New summer DBT, Relational Process, Exposure and College Readiness Groups Now Forming. Reserve your spot today!