LaunchWell™

The LaunchWell™ program is an online self-study course developed from a decade of research and direct service with young adults, revealing significant numbers of students challenged with stress, anxiety, and depression due to a lack of preparation and readiness for the heightened independence and responsibilities met in college.

The self-paced program takes approximately three hours to complete and provides evidence-based skills and strategies to help students make the transition to college with enhanced mental health, academic success, and overall well-being. ​ Modules equip students with necessary tools to navigate the academic, self-care, and social challenges of college life effectively. ​

Core Skills Taught:

• • Goal-Directed Behaviors: Strategies to set and achieve personal and academic goals.
  • Stress and Emotion Management: Techniques to reduce anxiety and handle difficult emotions.​
  • Independent Learning: Development of self-directed study habits and improved attention.​
  • Problem-Solving and Communication: Enhancement of critical thinking and effective communication skills.​
  • Social Connections: Guidance on making rewarding friendships and managing conflicts.​
  • Self-Care Practices: Establishment of routines that promote physical and mental health.

Use this link to learn more and purchase online for a one time cost of only $19.95.

The link also provides access to complimentary state specific information for college students and families on voting registration and medical emergency planning.  

Go To LaunchWell.com