Metropolitan Counseling Associates
Mental Health Self Assessments
Not sure if therapy is right for you? The below evidenced based self-assessments can help you understand where you stand and whether consulting a professional might be beneficial. These tools are for reflection, not diagnosis. They’re designed to help you better understand what you’re experiencing and explore what kind of support might help.
How They Work
- Choose a brief assessment below (anxiety, depression, attention, etc.)
- Complete it privately and anonymously — no info is stored or shared
- Receive immediate insights
These assessments DO NOT replace a consultation; however, they do provide a starting point for your treatment with us.
Anxiety Screener (GAD-7)
Check for signs of generalized anxiety and see if further support may be helpful.
Depression Screener (PHQ-9)
A quick tool to identify symptoms of depression and severity levels.
ADHD Self-Assessment
Explore whether attention or focus challenges may be related to ADHD.
Disclaimer: These tools are intended for educational purposes only and are not a substitute for professional diagnosis or treatment. If you’re concerned about your mental health, we encourage you to reach out directly or schedule a consultation.