Services
ADHD & Executive Function Coaching
Now available: our Teen ADHD & Executive Function Jumpstart Package.
This focused offering provides assessment, clear recommendations for home and school, and short-term coaching to help families reduce daily struggles and unlock potential. Use the below link to learn more about this practical, cost-conscious way to create real motivation and momentum forward.
Teen ADHD & Executive Function Jumpstart Package
ADHD & Executive Function Coaching in Bethesda & Online
For children, teens, young adults, and adults
At Metropolitan Counseling Associates, we offer expert ADHD and executive function (EF) coaching in Bethesda, MD and nationwide online. Whether you’re a student struggling with school or an adult overwhelmed by daily responsibilities, our coaching helps build the essential skills needed to stay focused, organized, and successful.
What is ADHD?
ADHD is a neuro-developmental difference in how the brain regulates attention, motivation, time, and effort. It is not a lack of intelligence or willpower, but a difficulty managing focus, follow-through, and self-control consistently across situations. People with ADHD often know what to do, but struggle to do it when there is no immediate structure, urgency, or reward. The result is uneven performance, high effort, and fatigue that are frequently misread as laziness, carelessness, or lack of discipline.
What Is Executive Function?
Executive function skills are the mental tools that support time management, organization, emotional regulation, and goal completion. These skills are critical for academic achievement, emotional well-being, work performance, and healthy relationships.
Our coaching helps with:
- Staying organized and meeting deadlines
- Starting and finishing tasks
- Improving attention and focus
- Managing stress and emotions
- Strengthening problem-solving and decision-making
- Building confidence and resilience
- Navigating relationships and social situations
Who it’s for:
- Teens, young adults and adults who struggle with focus, frustration, or transitions
- Teens and young adults navigating ADHD, anxiety, or academic pressure
- Adults facing burnout, disorganization, or work/life imbalance
Why MCA?
MCA is the only therapy practice in the Bethesda area that fully integrates executive function coaching with mental health services. Whether challenges stem from ADHD, anxiety, or life transitions, our holistic, personalized approach builds real-life skills for lasting success.
Services Include:
- One-on-one coaching (in-person in Bethesda or online
- ADHD and executive function assessments
- Practical strategies tailored to each client
- Collaboration with therapists, schools, and families