7 Signs Your Teen May Need More Than Just Support Adolescence is a time of big emotions, new pressures, and major changes. It’s normal for teens to struggle sometimes, but when everyday stress turns into something more, therapy can make all the difference. Here are... Read More
Rebecca Kullback LCSW-C What is Dissociation? Dissociation is a psychological response in which individuals feel disconnected from their memories, emotions, thoughts, body, or even their sense of identity. This phenomenon occurs as the brain instinctively “shuts down” emotional processing to shield itself from overwhelming or... Read More
Feeling safe is essential to explore, learn and play. Whether you’re a child diving into new adventures or an adult exploring new ideas, safety creates the foundation for comfort and curiosity. Our brains can only engage in problem solving, self-expression and creative thinking when we... Read More
The Art of Listening by Rebecca Kullback Ernest Hemingway is often credited with saying: “It took me two years to learn to talk and sixty years to learn to listen.” While this quote isn’t directly found in his works or interviews, we... Read More
How to Recognize Anxiety and Depression in Teens (and What to Do About It) As parents, we want our children to be happy and healthy—but sometimes, teens struggle with emotions they don’t fully understand or know how to express. Anxiety and depression in teens can... Read More